The Inner Work - Out is a gym for personal growth and human connections in the workplace.

We create a resilient culture of belonging and build meaningful relationships within teams and across departments.

Meet the Founder

Hi, My name is Amir Carmel.

I am an organizational psychologist on a mission to create deep and meaningful human connections.

The Inner Work-Out embodies my ideal future. A never-ending practice of listening, dialogue, full presence, and ownership of our personal growth.

More about Amir

The Inner Work-Out was launched in 2019.

This is what we’ve been up to.

We have facilitated

301 sessions

We have worked with

19 organisations

We have connected

1205 people

Our Offers

Workshop

Discover new ways

A taste of the Inner Work-Out methods. Foster trust, encourage deeper connections and inspire peer learning.

For teams that are open to exploring a deeper and meaningful way of connecting with each other.
How to listen to each with an open mind.
How to connect with an open heart, and be a mindful listener.
How to support others without giving advice.
Connection to the team and the organization.
Open a new way of communication.
Builds psychological safety.
Inspires peer learning within and across departments.

Group Journey

Create new habits

Create spaces for long-term connections, enable trust, and foster ongoing personal growth in teams and across departments.

Groups in the organization (E.g. Leaders, working parents, or members of the same team), who are committed, willing to connect, and ready to grow together.
How to address personal dilemmas, confusions, wishes, and inner conflicts constructively and together.
How to listen deeply and actively and carry each other in our growth.
How to hold sessions independently.
Enable deeper connection, learning, and support in the teams.
Enable trust and commitment to each other and to the organization.
Foster ongoing individual growth.

Let’s find the best path for your team.

Organizational Transformation

Build a new culture

Weave in the Inner Work-Out framework into your organizational culture, drive change from the inside out and bottom-up.

Organizations who are willing to build human-centered and future-proof culture, and see the value in enabling their people to grow and thrive.
How to hold the different Inner Work-Out sessions.
How to kick start new journeys.
How to train the group’s capacity to hold sessions.
The Inner Work-Out methodology, and secret sauces.
A culture of personal ownership, openness and collaborative problem solving
Belonging and commitment to each other and to the organisations
Improved well being, engagement and motivation

What happens in a session?

Learn more about our methods.

What people are saying

Sopna Pallaton, Associate Director at Swissqoute Bank

“The Inner Work-out leaves no room for judgment, and therefore no room for the fear of being judged. It made me feel safe and open up to others, but also to myself.
When in doubt today, I go back to this very moment and I can literally see and feel the "Why"."
”
Rod Ben Zeev, Faculty at THNK

“The Inner Workout provided me with a magical escape from the typical Zoom meeting. Thanks to Amir's excellent facilitation skills, everyone was more present, connected and deeply listened to each other's challenges and shared valuable experiences.”
Katharina Lange, Institute for Social Banking

“The method of the Inner Work-out helped us create a safe space online already on the first day. We were surprised by the honesty, sincerity, and openness of the participants. Sharing our personal and professional questions, goals, and dreams with each other led to mindful conversations.“
Matthew Halstead, Senior Project Leader at TNO

“The Inner Work-Out program was an enriching and satisfying experience. It has brought us closer together and opened up new channels of communication with my colleagues.”
Anne Heintz, Artistic assitent at Female Economy

“I felt safe to explore my feelings towards my colleagues and work. Especially the clear structure was really clarifying.
By activating thoughts and deeper "pain points" I could shift and change the things that bothered me. It also gave me the confidence to speak up.”
Wigger Tiddens, Data Scientist at Dutch Ministry of Defence

“The inner Work-Out sessions really makes you think about a problem at hand, it helps to reflect and connect with others without jumping to conclusions,
I also found the session very practical and leads to concrete actions.”
Tim Menkveld, Data Scientist at Booking.com

“The Inner Work-Out was a nice experience, it was good to reflect on how we feel ourselves when listening to others.
And I expect listening to be a cool experience like this!”
Anamaria Dorgo, Head of community at Butter Founder of L&D shakers

“Never have I seen people open up so genuinely and real, in such a short time. The insights we all had, in each of the sessions, were life-changing. And I am not exaggerating. Just wow!"
Sofia David, Student Well-Being Lead at Utrecht University

“We wanted our students to experience the power of becoming vulnerable in a safe space, connect and gain new perspectives. And we witnessed exactly that – a group of strangers ended up feeling very connected with themselves and one another.”
Jan Willem Faessen, OceansX Leadership team

I found the Inner Work-Out sessions interesting, inspiring and unexpectedly deep.
I was surprised by the depth of the conversation and the “clean and clear” process, even though it was all online
It is highly recommended as a moment of connecting with yourself and honest dialogue with others.
Hidde van Gelder, Community Developer at Impact Hub

The simple yet well structured instructions helped to set an open and curious mindset. This made everyone feel accepted and leave with new insights, better understanding of their own situation an a smile on their face!